Request a Consultation
You’ve been holding it together for a long time.
Maybe you can’t quite name what’s wrong. Maybe you can name it exactly but haven’t said it out loud to anyone. Either way, something brought you here. That’s enough.
This is not an intake process. It’s a conversation.
You’ll tell me what’s been happening. I’ll listen without an agenda. And together we’ll figure out whether working with me makes sense for where you are right now.
There’s no commitment here. No pressure to have it figured out before we talk. Most people who reach out just know that what they’ve been doing isn’t working anymore. That’s a completely valid place to start.
If you’ve been waiting for the right time, this is it.
What Happens During the Consultation
You’ll share what’s been happening. We’ll talk about what you’re noticing and what you’re hoping to change. I’ll explain how ongoing therapy or an intensive might help. Then you decide whether working together feels like the right fit.
Who the Consultation Is For
This conversation is helpful whether you’re not sure therapy would help, you’re considering an intensive, or you just want to talk through your situation before deciding anything. You don’t have to know what you need yet. That’s what the consultation is for.
Is This the Right Fit?
Working together is a good fit if you’re ready to stop circling the same patterns and actually do something different. You don’t need to have it figured out before we talk. But you do need to be ready to engage in the work.
Not sure where to start?
If you’re dealing with something specific and want to move quickly, an intensive is usually where we begin. Many clients then move into ongoing weekly or biweekly sessions from there.
If you want steady, consistent support over time, ongoing therapy is the better starting point.
If you’re not sure, that’s exactly what the consultation is for. We figure it out together.
What Shifts?
It’s not always one big shift. More often it’s smaller things you start to notice.
You stop replaying conversations on the drive home. You say no to something and don’t spend the next three days wondering if you damaged the relationship. A hard conversation comes up and you stay in it instead of going quiet or saying whatever makes it stop fastest.
You notice you’ve stopped scanning the room when you walk in, reading everyone’s mood before you’ve even set down your bag. You stop shrinking yourself to make space for someone who never asked you to.
Some people notice they’re making decisions more cleanly. Not without feeling, but without the spiral that used to follow. Others notice the relationships that were draining them start to look different, either they shift or it becomes clearer what needs to change.
What most people say is some version of this: they feel more like themselves. Not a new self. Just less defended. Less managed. More present in their own life.
That’s what this work is for.
Questions People Often Ask
Do you offer online therapy?
Yes. All sessions are conducted virtually, so you can participate from wherever you are.
Do you work with clients outside the U.S.?
Yes. I regularly work with clients from different parts of the world. If you’re outside the U.S., reach out and we’ll figure out what kind of support makes sense.
What’s the difference between ongoing therapy and intensives?
Ongoing therapy provides steady, consistent support over time. Intensives are concentrated formats, three, six, or nine hours, designed to go deep on something specific. A pattern. A decision. A dynamic you’re done circling.
How do I know if an intensive is right for me?
That’s exactly what the consultation is for. We figure it out together based on what you’re navigating and what would actually help.
What happens during the consultation?
It’s a brief, straightforward conversation where we talk about what’s been happening, what you’re feeling stuck in, and what you’re hoping to change.
Do I have to commit to anything after the consultation?
No. It’s simply a chance to see if working together feels like the right fit.
Do you take insurance?
I’m a private-pay practice and do not bill insurance. Therapy intensives are not covered by insurance. For standard therapy sessions, I can provide a superbill for possible out-of-network reimbursement depending on your plan.
How are intensives structured?
We work in focused blocks with breaks built in. You won’t be pushing through hours at a time. The goal is for you to stay clear and present throughout.
How soon can I start?
Consultation appointments are typically available within a short timeframe. Fill out the form and we’ll go from there.
What kinds of issues do you help with?
I work with people who feel stuck in repeating patterns in relationships, decisions, or dynamics that keep showing up no matter how much they understand them. If that sounds familiar, we’re probably a good fit.
Fill out the form below and I’ll be in touch within 48 business hours to schedule a time to talk. If you don’t hear from me, check your junk folder before assuming I didn’t respond.