When Is Weekly Therapy Not Enough?

Weekly therapy can be helpful. But some patterns continue between sessions.

You may understand more but still feel stuck.

This often connects to the experience described in Why Does Talking About It Not Actually Change Anything?

It can also show up as the gap between knowing and doing, which I talk about in Why Do I Keep Doing the Opposite of What I Know Is Right?

In these situations, a more focused format can allow for deeper work in real time.

If you are gaining insight but not seeing meaningful change in how things play out in your life, it may be a sign that the work needs to happen in a more focused and immediate way rather than spaced out over time.