Ways We Can Work Together

If you’ve been navigating the same patterns in your relationships, whether you’re just starting to name them or you’ve been working on them for years, this is where that work happens.

I work with people who have tried to figure this out on their own and people who have never talked to anyone. High-functioning professionals who have everything handled except this. People who would describe themselves as private. People who aren’t sure therapy is even for them but know something has to change.

I offer weekly therapy and therapy intensives. Both are designed to get underneath what’s keeping you stuck, not just help you understand it, but actually shift it.

All services begin with a consultation so we can figure out together what format makes the most sense for where you are right now.

Weekly Therapy

50-minute session / $200

Weekly therapy gives us consistent time to work through what’s showing up in your relationships, your patterns, your decisions, the moments where you keep landing in the same place.

It’s the kind of work that builds over time. You start to recognize what’s happening in real time, not just in hindsight. And you begin responding differently, not because you’ve talked yourself into it, but because something has actually shifted.

This is particularly well-suited for people who are ready to start the work and want to build toward something. Whether that’s deeper clarity, a major decision or eventually an intensive.

Therapy Intensives

Some things don’t move in 50 minutes a week. If you’re ready to do concentrated work on a specific pattern, relationship, or decision, an intensive gives us the uninterrupted time to actually get there.

Most people who book an intensive have already spent years understanding their patterns. They don’t need more insight. They need uninterupted time with someone who can help them actually move. That’s what this format is designed for.

The Clarity Intensive
3 hours / $2,100
For when you want dedicated time to understand what’s happening in a specific dynamic and figure out your next step. We go deeper than a regular session allows and you leave with more than just clarity on the surface.

The Deep Work Intensive
6 hours / $4,200
For more complex dynamics and longer standing patterns that need real time and space to move. This is focused, uninterrupted work at a level a weekly session can’t reach.

The Immersion Intensive
9 hours / $5,700
Structured across multiple sessions or days for clients who are ready to stop circling the same patterns and work at a depth that weekly therapy often can’t sustain. This format allows for more continuity, momentum, and integration between sessions.

A Note on Insurance and Privacy

I am out of network with all insurance providers and do not bill insurance directly.

For many clients this is actually a preference. When therapy is billed through insurance, a diagnosis is required and becomes part of your permanent medical record. Keeping our work outside of insurance means what happens in our sessions stays between us, with no diagnostic label attached to your file and no third party involved in your care.

For weekly therapy, a superbill can be provided upon request if you’d like to seek out of network reimbursement through your own insurance plan.

Therapy intensives are not typically covered by insurance and no superbill is provided for that format.

Cancellation Policy

Weekly sessions require 24 hours notice for cancellation or rescheduling. Sessions cancelled with less than 24 hours notice are charged the full session fee.

Therapy intensives require 7 days notice for cancellation or rescheduling. Intensives cancelled with less than 7 days notice are charged the full intensive fee. Because an intensive reserves a dedicated block of time, this policy is strictly observed.

Payment

Payment is due at the time of scheduling. Therapy intensives are scheduled following the consultation. Additional details about policies and scheduling will be covered during our consultation conversation.

Consultation

Every engagement starts with a consultation. It’s a conversation, not a commitment. We talk through what you’re navigating, what you’ve already tried, and what format is most likely to actually help.

All sessions are conducted virtually, so there’s no commute and no waiting room. Just dedicated time to do the work.

If you’re not sure what format is right for you, that’s exactly what the consultation is for.