Break the Relationship Patterns That Keep Smart, Capable People Stuck in Overthinking
You’re capable, thoughtful and successful, yet you still find yourself overthinking, second-guessing or repeating the same frustrating relationship patterns in dating, marriage, family or work.
Insight-oriented therapy and focused deep dive sessions for people who feel stuck in relationship patterns, boundaries and important life decisions. I provide online relationship therapy and focused therapy intensives for professionals navigating relationship patterns, boundaries and major life decisions.
Licensed Therapist specializing in relationship patterns, boundaries and clarity during relationship turning points.
You Might Recognize Yourself Here
• You find yourself over-thinking decisions and second-guessing your instincts.
• You keep finding yourself in relationships with emotionally unavailable or inconsistent partners
• You find yourself over-functioning in relationships and carrying too much responsibility
• You struggle to set healthy boundaries in relationships without feeling guilt or second-guessing yourself
• You’re trying to decide whether to stay in a relationship or finally walk away
• You’re successful in your career but feel stuck or confused in your personal life
• You understand your patterns intellectually, but they keep repeating anyway
Many thoughtful people understand their patterns intellectually yet still find themselves repeating them in real life. Lasting change often requires more than insight alone.
Many of the people who come here are thoughtful professionals who are successful in their careers but feel stuck or uncertain in their relationships.
Ways We Can Work Together
Different situations call for different levels of support. These are the ways clients typically work with me.
- Ongoing Therapy
For clients who want consistent support while working through relationship patterns, boundaries, and important life decisions. - Focused Therapy Intensives
A longer, focused session designed to help you work through patterns and gain clarity more quickly than traditional weekly therapy. - Consultation
A brief conversation to understand where we talk through what you’re navigating and determine whether working together would be helpful. There’s no pressure to connect. It’s a simple chance to see if this feels like the right fit.
With more than 28 years of clinical experience, including nearly two decades leading therapy in hospital programs such as inpatient crisis stabilization and Partial Hospitalization/Intensive Outpatient treatment, Carrie recognizes patterns quickly and helps clients move toward real clarity and change.
How It Works
1. Schedule a Consultation
We start with a brief consultation to understand what you’re navigating and whether we’re a good fit.
2. Choose the Right Format
Some clients prefer ongoing therapy while others benefit from focused therapy intensives designed for deeper work.,
3. Start Making Real Changes
Our work focuses on identifying the patterns that keep repeating in relationships, building stronger boundaries and helping you move forward with greater clarity and confidence.
If this sounds familiar, a brief consultation is the best place to begin.
Questions People Often Ask
Do you offer online therapy?
Yes. Sessions are conducted virtually so clients can participate from the privacy and comfort of their own space.
What is the difference between ongoing therapy and an intensive?
Ongoing therapy provides steady support over time, while therapy intensives allow us to focus deeply on a specific pattern or decision in a more concentrated format.
How do I know if an intensive is right for me?
A consultation helps us determine whether a focused intensive or ongoing therapy would be the best fit for your situation.
What happens during the consultation?
The consultation is a brief conversation where we discuss what you’re navigating and whether working together would be helpful.